Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
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Cycle de "Pratique intérieure"
Ce cycle comportera 3 sessions autour de la « quête intérieure » telle que Patanjali la nomme. Nous explorerons les piliers suivants : Pranayama, Prathyara, Dharana et Dhyana autrement dit : le travail sur le souffle, le retrait des sens, la concentration et la méditation. Ces piliers du Yoga, et pratiques, plus intérieures, sont indispensable pour passer du simple exercice physique des Asanas, au Yoga, qui est un chemin d’union du corps-esprit, vers un état de grâce (Samadhi).C’est donc une belle opportunité d’initiation de découverte, ou d’approfondissement, à ces autre dimensions qui sont importantes si vous souhaitez avancer sur le chemin du Yoga.Dates> Dimanche 28 avril : 18h- 19h30 : Session Restaurative de 1h30> Mardi 21 mai : 20h15 21h15 : Session Pranayama de 1h> Mardi 18 juin : 20h15 - 21h15 : Session Méditation de 1hLes 3 séances forment un cycle pensé comme un tout. Il est demandé dans la mesure du possible de le suivre dans l’intégralité.Quelques lectures de texte ponctueront ces sessions comme support à l’introspection.TarifCycle entier : 50 eurosSessions Restaurative uniquement (pour les pratiquants de Yoga Iyengar®) : 20 eurosSessions Pranayama + Méditation : 35 eurosInscription gin.nathalie@gmail.com0695013477
Nathalie Gin Di Mario
38000 Grenoble
SIRET 827 966 471 00013