Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
Whether you are a beginner or already practicing, I offer tailor-made sessions to support you in your practice, to learn to adjust your posture, relax your body and sooth your mind.
Yoga practice is for everyone. Whether you are flexible or stiff. It is also indicated in case of physical or mental health problems, and helps to relieve symptoms. It can very well be practiced during pregnancy.
Sessions can take the form of a classic course, of a workshop on a specific theme or a discussion space on special points to help you develop or deepen your practice.
We use props (blocks, bolster, straps, etc.) to help the body take postures in a safe way. We recommend you to get your own equipment. Please feel free to contact me if you have any questions about this.
I offer individual or small group sessions (couples, friends, etc., up to 3 or 4 people). The usual duration of a session is 1 hour. It is possible to increase this duration according to your needs (1h30, 2h).
Lessons can be done at your home, at your work, online , or at my place. At your convenience.
Note: Private lessons at home are deductible from your taxes at 50%! Inquire!
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Nathalie Gin Di Mario
38000 Grenoble
SIRET 827 966 471 00013
Whether you are a private company, a local authority or an association, yoga in a professional environment has established itself for several years and the possibilities are numerous.
For instance it can enter your Quality of Working Life program to prevent Psycho-Social Risks, support the reduction of stress and risks of burnout.
It can also be part of the activities offered by your Work Concil, or any Sports Association of your company.
Finally, it can be used as a special activity for one-shot events, such as seminars, or to team-buildings.
Yoga allows you to offer a diversity of intervention and the sessions can take different forms: gentle gymnastics, body opening, work on a functional posture (especially to prevent Musculoskeletal Disorders), relaxation, meditation on breath (especially for better concentration). They can also take form of more physically demanding sessions if the need arises.
After several years combining employed work and teaching yoga, I understand the challenges of professional world and its needs. I therefore offer sessions adapted to the professional context.
I adapt to your constraints of duration, location, space, etc.
Prices on estimate
You would benefit from custom-made sessions according to your constraints and your needs, in your premises. Up to 15 people.
The practice of yoga does not necessarily require showers or large equipment.
Contact us to discuss your need.
Get in touch!
06 95 01 34 77
gin.nathalie@gmail.com